BFFITNESS, LLC    

  Your Best Friend in Fitness !

     Frank Tatulinski - Owner


Offering our friends the BEST of:

 Personal Training

Dance Fitness

and

Massage

              Zumbathon is Coming! Support the Lupus Foundation of America!  

                                                   January 31st 2015 

Check it out at:

http://www.lupus.org/ohio/events/entry/2015-lupus-zumbathon

STARTING 2015 RIGHT !!!

CHALLENGE !

Ok guys..it's that time. ALL those bad leftovers are lurking.
We went through our fridge and freezer and tossed everything bad, close to expiration,... leftovers, non nutritional, empty calories, etc. Cleaned out the fridge and tomorrow is grocery shopping day.
WE made up a list of all the foods we need to re-stock for clean proteins, carbs, fats, etc, and a week by week meal plan, to include number of meals per day and nutrient timing to start January 1st, to include our NEW workout plan in writing.

Time for you to do the same..... CHALLENGE !
Small steps... to a newer and healthier you!

IF you need ideas and what to do and how to get started, I can help.
mrbeefy@live.com
http://bffitness.webs.com/

We are excited that you found us and are pleased to be able to provide you with information and exercise programs that will make you healthier and happier.

 Since 1970, I have personally been involved in the fitness industry and I am happy to share my wealth of experience and knowledge with you. Thank you for choosing us to walk along this journey with you. 

 Again, welcome to BFFitness, LLC. Follow along any of our links above to learn how we can help you reach your goals and become a healthier and happier you! We hope you find your journey enjoyable and informative. For further information, please feel free to contact us at 

216-645-1538

or

mrbeefy@live.com

Sincerely,

Frank Tatulinski

Owner, BFFitness LLC


ZUMBA FITNESS

PERSONAL TRAINING

MASSAGE

DON'T  FORGET TO CHECK OUT OUR NEWLY RENOVATED SPA FACILITY !'

 


Please Note: This site is maintained by the Licensed Zumba® Fitness Instructor , Frank Tatulinski, and is not owned or maintained by Zumba Fitness, LLC

Zumba®, and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.

Zumba® Fitness Official Website: http://www.zumba.com/